CLASS SCHEDULE

Relax and Decompress

Relax and Decompress Yoga Class

Join me in this donation-based online hatha yoga class to strengthen, stretch, and release tension.
Suitable for all levels.

Classes: January 9, 2024 @ 1 pm EST
                January 10, 2024 @ 1 pm EST

Sign Up for Online Yoga
Destress and Let Go Medidation Class

Destress Meditation Class

Join me in this donation-based guided meditation online class to breathe, stretch, and let go of what no longer serves you.

Next Class: December 19, 2023 @2 pm EST

Sign Up for Meditation
Yoga Nidra Class Schedule

Yoga Nidra Classes

Yoga Nidra is a deep state of relaxation where one can achieve reduced feelings of stress, improved sleep, relief from chronic pain, anxiety, and much more.

Classes: January 9, 2024 @ 8 pm EST
                January 10, 2024 @ 8 pm EST

Sign Up for Yoga Nidra
Schedule a Private Class

Private Classes

If you are interested in private classes either online or in the comfort of your home, please fill out the intake form below or contact me for more details.

Location: Atlanta, GA or online

Private Class Intake Form

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